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Find the latest blog posts and most up to date news and press releases from The Leadership Companion

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3 Steps to take when you’re ready to stop settling in your career

Do you ever catch yourself saying, “My job isn’t so bad” or “I’m being ungrateful”? I read the list of  9 Warning Signs You’re Settling For Less In Your Career in the Forbes article and I’m pretty sure I have said every single one of them during my career.  What can we do when we are settling for less and want more in our career?  I have three steps you can take when you’re ready to stop settling in your career. GET MY GOAL COMPANION I was coaching a client recently who had outgrown her toxic workplace.  She spent two

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10 steps to achieve any goal

If you’re like most people, you’ve already let your new year’s commitments fall by the wayside. You didn’t want to, yet you’ve given up on those goals. What happened? My guess it’s that you really actually wanted to achieve those goals – you just didn’t know how to set yourself up for success. Do you want to dust off those goals and try again? I’ve got the steps to help you succeed this time. Here they are… GET MY GOAL COMPANION 1. Be specific This may sound obvious but unless you know specifically what you want, how can you achieve

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Are You Stuck? Consider Changing Your Focus!

Did you make some new goals for this year and now you’re feeling stuck? If you feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you’re approaching a Category 5 frustration level, you might give this a try… GET MY VISION COMPANION Switch your focus from that really nice – but frustrated – person in the mirror to one or

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2 Keys To Boosting Your Confidence

I’ve been coaching for a few years now, and the biggest thing I’ve learned – both for me and for my clients – is that confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and feeling better about yourself, but they’re all redundant if the foundation isn’t there. That foundation is the real you – your authentic self. The trick is that it takes confidence to find that and to bring out who you are – here are two keys to real confidence.

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There is No Time Like Now

Most people are so busy running around trying to arrange their lives to be somewhere. We all want to be somewhere else geographically or financially or in our relationships.  We want to be anywhere but here and anyone but who we are as we’ve been led to believe that if only we can be somewhere or someone else then our lives would work or we would be happy. This escapism acts like a drug that only gives temporary relief to a chronic problem. Apart from wanting to be somewhere or someone else, most people today also live by a philosophy

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How to Write Your Personal Vision Statement

As I often do at different points throughout the year, I recently spent some time reviewing my personal vision statement for my coaching practice. Reviewing it helps me ensure my work is in total alignment with my vision. Sometimes, I go back to my vision statement when I’m unsure about whether to go for a new opportunity. Doing so helped me turn down an opportunity this year that didn’t align with my vision. During my recent review, it occurred to me that the vision I have for my work is closely related to my personal vision. Having a job that

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The Essential Keys To Self Improvement And Motivation… Revealed!

What are the three keys to self improvement and motivation? 1. INSPIRATION Inspiration is critical to staying motivated and improving oneself. If you are not interested in your work, your motivation level will never be high and you will not be able to sustain interest for very long. Take an honest look at your inspiration level. Are you excited about going to work or is it an obligation? You would be surprised at the number of people who choose a job that looks good on paper, but in reality does not interest them in the least. These individuals will grow

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How To Develop A Motivated Mindset

From time to time, each of us will find ourselves in a rut of boredom and disinterest. Maybe you’re feeling this way right now. Do you feel like you’re dragging to the end of 2021, instead of excited to wrap up an amazing year? We seem to lose our zest for life and feel tired, irritable and unmotivated. We want to hide under the covers rather than face the day. Perhaps you’re feeling overwhelmed by work, or sad about the pain and suffering in the world, or just bored with the routine of your daily life. You are not alone.

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6 Reasons Goal Setting Is Important

While it can be fun to live without direction in the short-term, in the long-term, human beings are wired to need a purpose and direction. Goals give a sense of direction and purpose to life. 1. To put us in control of our lives It is often easy to let others set our direction for us. We take a job because family or friends point us in that direction and then we follow the dictates of our bosses. We move in other directions because popular culture or the media tells us to do so. The simple truth is that if

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How to Celebrate Thanksgiving

During this season of Thanksgiving, I give thanks for all the wonderful people who came across my path this year helping amplify women’s voices and raising women up to higher heights in their careers. Count your blessings From the amazing 4Word volunteers I get to walk shoulder-to-shoulder with each week mentoring high potential business women… To the talented executive coaches in the Chief community who partner with me to create sacred space for women leaders to gather with their board of advisors… To the many group and one-on-one clients who entrust me with their stories, I give thanks! Share Encouraging

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A Courageous Ask and Response

I was always a driven child. My parents would agree, though they’d say I drove them nuts with both my strong will and my desire to achieve. I knew my parents sent me to my aunt and uncle’s farm for periods of time during the summer so they could get a little reprieve from me. I think the expectation was that I would learn domestic skills, like sewing and baking, along with my girl cousins. But, let’s be honest. I’m pretty sure my aunt quickly realized that it was better and more peaceful for her to channel my energy to

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Want to Thank a Veteran this Veterans Day? Start Here

What if this year we could do something more than wave a flag to support the brave women who have served and are serving? Do you know that a 2016 survey of service women and women veterans showed that 97% of respondents long for an organization dedicated to the issues uniquely facing them as women? These women have much to share and want their stories heard. Thursday, November 11, 2021, is Veterans Day…a day to honor American veterans who served in the U.S. Armed Forces. Around towns across America, we’ll see flags waving proudly to celebrate and honor veterans. We

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3 Quick Stress Busters

We’re gearing up for the holiday season and that often means big plans tied to big expectations all wrapped up in stress. How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are three simple things to help keep your stress under control this holiday season. 1. Sleep more. It’s very common in our society to exist on less than six hours of sleep a night. However, experts recommend six to eight hours of sleep per night. Sleep not only rests our bodies; it also rejuvenates

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5 Ways To Focus on Goal Setting

Have you ever considered that the paths to our goals are like obstacle courses? Around each turn on the path is another obstacle that we must figure out how to overcome in order to make it to the goal at the end. While it may not feel this way, it’s actually normal to encounter obstacles in the pursuit of our goals. Sometimes, however, those obstacles leave us so perplexed that we don’t know how to move forward. These obstacles can range from an annoying distraction that we can put out of our mind as we keep moving forward, or worse,

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How to Celebrate International Day of the Girl

Today is International Day of the Girl. Today we champion the empowerment of women and girls around the world because empowered girls grow up to be empowered women. While we have a long way to go when it comes to gender equality, we can also celebrate the fact that a new generation of women are rising up with amplified voices and sharing their voices with the next generation. Today, I want to share how I’m celebrating two women in my life who have risen up to be strong women. The Empowered Voice of a Filipina in My Life My older

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3 Powerful Tips To Help Manage Everyday Stress

Lately, I’ve been coaching women who are overwhelmed with life. They can’t seem to transition between work and personal life and, when they do, they still find their minds filled with work. As a result, they are carrying work concerns into every part of their lives. An accumulation of carrying these burdens will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the workday or days and concentrate wholly on our present. Here are 3 stress busting tips. Stress Busting Tip #1 Resolve right now to release every

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9 Ways To Combat Fear

As a child, I swam on a competitive swim team. We trained at a facility with a diving pool. This wasn’t your usual diving pool with a six or eight-foot-tall diving board. This was a deep pool with concrete diving platforms that were between 16 and 32 feet up in the air, like in the Olympics. During each practice, we would finish our laps and watch the divers walk to the end of the platform and dive in without hesitation. It all looked so simple and easy. After one practice, we were given the opportunity to jump off the shortest,

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How to overcome your fears when you’re facing a new environment?

“But mama, what if no one sits with me at lunch and I’m all alone,” my daughter tearfully asked the night before her first day of 8th grade at a new school. Suddenly, all the memories of my own feelings of loneliness from new starts came flooding back. And then, as I worked to look for the good in those memories, I remembered a time when that lonely feeling gripped me, too, in a very public way. After my first year of law school at University of the Pacific McGeorge School of Law, I signed up to study abroad under

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Blast Through Barriers to your Goals

One of the reasons we do not face our goals is because we shut down when we are faced with an unexpected barrier that we’re unsure how to handle. We become discouraged; we start making excuses; and we allow ourselves to back off of our original plan. While this is a human and natural tendency, it’s not conducive to success. An important step that you can take to avoid this barrier blunder is by carefully planning your goal to include backup plans for all those little “what ifs.” “What if I don’t pass the prerequisite course?” “What if I don’t

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Born To Be An Optimist?

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ –Winston Churchill An optimist, when faced with a problem, tends to find the upside to the situation and starts figuring out ways to solve that problem, or ways to turn it around. A pessimist, however, immediately throws up his hands, and yells, “That’s it; it’s all over. I can’t handle this anymore.” Or he will distance himself from the problem, pretending it doesn’t matter. This is denial, and it never works. According to the world’s foremost expert on optimism, Dr. Martin Seligman, everyone is

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