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The other day one of my clients came into the coaching room with a lot more timidness than I’ve seen in her. GET MY GOAL COMPANION The room started to buzz as everyone hopped in and eventually my client said she had something she wanted to shed in the room. She shared how the week […]

Recently, with summer approaching, it got me thinking about the teenagers heading off to their first jobs. GET MY VISION COMPANION I remember being a teenager and excited for my first job. Without any formal experience, I had no idea how to land a job. My parents encouraged me to apply as a server at

As more women take on leadership roles in the workplace, the need for support and collaboration is becoming increasingly important. GET MY GOAL COMPANION That’s where women leaders mastermind groups, like the ones I run, come in. My mastermind groups are a table where women leaders come together to help one another achieve their goals

As women leaders, we’re often expected to exhibit bravery in our professional and personal lives. GET MY VISION COMPANION We’re expected to be confident, decisive, and unafraid to take risks, or at least not tell people that we’re scared to act. What does it mean to be brave? And how can we find the courage

Burnout is a common phenomenon that can affect anyone, but it disproportionately affects women leaders. GET MY GOAL COMPANION The constant juggling of responsibilities, dealing with high-pressure situations, and being held to unreasonably high expectations can all lead to us feeling overworked, exhausted, and burned out. Burnout is often seen as a rite of passage

Losing your job, no matter what the reason, is never an easy experience. However, a job loss can also be an opportunity for growth and a catalyst to reassessing your career goals. Here are some tips on how to stay positive when faced with a layoff: GET MY VISION COMPANION Allow Yourself to Feel Your

In one of my group coaching sessions recently, one of the women asked how to have more productive days. GET MY GOAL COMPANION She said that there always is so much to do and she never feels like she’s making progress on anything, because she’s either in a meeting or responding to emails. I thought

As a woman leader, it’s easy to get caught up in the expectations of others and lose sight of who you truly are. GET MY VISION COMPANION However, authenticity is key to building trust, inspiring others, and achieving success. Here are some strategies for showing up as your true self as a leader: Know Yourself

As a woman leader, finding work-life balance can be challenging. Whether you’re managing a team, running your own business, or working in a high-pressure corporate environment, it’s easy to get caught up in the demands of your career and neglect other areas of your life. However, achieving work-life balance is essential for both your personal

Failure is inevitable in life. Whether it’s a failed relationship, a failed project, or a failed career move, we all experience setbacks at some point. The true test of our character lies not in avoiding failure, but in how we respond to it. Getting back up after falling down can be one of the most