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As summer winds down, maybe you’re finding yourself a little fatigued right now. Perhaps that vacation wasn’t quite as refreshing as you hoped it would be or you over scheduled yourself earlier this year not thinking about how much energy each thing would take out of you. If this sounds like you, there are things […]

How many times have you heard a true champion speak with doubt? How many times have you heard an Olympian say, “It will be a tough competition and we will just have to wait until the event and see how it all works out”? Never, because doubt knocks them out before they even begin. The

We all suffer from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful emotion in helping us to cope with stressful situations. There will always be reasons to feel anxious. All ages experience anxiety. Children feel it in school before a test; even

Before summer ends, I wanted to talk about relaxation. The longer I’m alive, the more I’ve learned that being able to relax is important to achieving optimal performance and health. Being relaxed can increase our productivity in every area of our lives. If we’re not relaxed, everything we do will be a struggle. Relaxation provides

I coach an incredible woman who is a leader in cybersecurity for a Fortune 500 company. Her list of accomplishments are a mile long. Equally as long are the accolades others constantly share about her, yet, she came to me because she needed help building her confidence. She felt like she had outgrown her position

“When the soul wishes to experience something she throws an image of the experience before her and enters into her own image.” Meister Eckhart Do you have any idea what you think about all day? No, really. Have you ever stopped to ponder this? It sounds like a silly question, but most of us don’t

Time management is a big concern for a lot of women leaders. I keep hearing, “There are just not enough hours in the day…” or “Where does my time go?” As you turned the calendar page to a new month, did you wonder this yourself? As we emerge out of the pandemic, we’re suddenly inundated

It’s summer and sometimes it means that our schedules have changed and our kids are home and pulling us in a million different directions. GET MY GOAL COMPANION You’re looking at your to-do list at home and at work and thinking there aren’t enough hours in the day to get it all done! Here are

These are the women who inspire me! I’ve studied them, and I’ve noticed they have the following traits in common: GET MY VISION COMPANION 1. They work hard! Yes, they play hard, too! They get up early; they rarely complain; they expect performance from others and expect extraordinary performance from themselves. Repeated, high-level success starts

I was coaching a woman the other day who told me that when summer comes, she likes to tap into her creative side. GET MY VISION COMPANION It’s like her creativity hibernates for the winter and finally emerges in the summer. I thought it was funny and decided to follow her in the conversation and