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I’ve been coaching for a few years now, and the biggest thing I’ve learned – both for me and for my clients – is that confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and feeling better about […]

Most people are so busy running around trying to arrange their lives to be somewhere. We all want to be somewhere else geographically or financially or in our relationships.  We want to be anywhere but here and anyone but who we are as we’ve been led to believe that if only we can be somewhere

As I often do at different points throughout the year, I recently spent some time reviewing my personal vision statement for my coaching practice. Reviewing it helps me ensure my work is in total alignment with my vision. Sometimes, I go back to my vision statement when I’m unsure about whether to go for a

What are the three keys to self improvement and motivation? 1. INSPIRATION Inspiration is critical to staying motivated and improving oneself. If you are not interested in your work, your motivation level will never be high and you will not be able to sustain interest for very long. Take an honest look at your inspiration

From time to time, each of us will find ourselves in a rut of boredom and disinterest. Maybe you’re feeling this way right now. Do you feel like you’re dragging to the end of 2021, instead of excited to wrap up an amazing year? We seem to lose our zest for life and feel tired,

While it can be fun to live without direction in the short-term, in the long-term, human beings are wired to need a purpose and direction. Goals give a sense of direction and purpose to life. 1. To put us in control of our lives It is often easy to let others set our direction for

During this season of Thanksgiving, I give thanks for all the wonderful people who came across my path this year helping amplify women’s voices and raising women up to higher heights in their careers. Count your blessings From the amazing 4Word volunteers I get to walk shoulder-to-shoulder with each week mentoring high potential business women…

I was always a driven child. My parents would agree, though they’d say I drove them nuts with both my strong will and my desire to achieve. I knew my parents sent me to my aunt and uncle’s farm for periods of time during the summer so they could get a little reprieve from me.

What if this year we could do something more than wave a flag to support the brave women who have served and are serving? Do you know that a 2016 survey of service women and women veterans showed that 97% of respondents long for an organization dedicated to the issues uniquely facing them as women?

We’re gearing up for the holiday season and that often means big plans tied to big expectations all wrapped up in stress. How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are three simple things to help keep your stress