Leadership Companion Blog

“I chose sober because I wanted a better life. I stay sober because I got one.” Life is full of challenges, and sometimes we need

“The energy you have in the morning is the energy your kids will have for the day.” One of my clients shared this in the

Occasionally, I have the opportunity to coach men. Usually they come to me because they either have been told they need to become a better

With school back in full swing, I’ve been coaching women on establishing good boundaries between home and work, so I thought I would share some

Last week my daughter came home from her second day of school and said, “They totally changed the dress code on us, bruh! I have

Starting a new job or working with a new boss can be both exciting and nerve-wracking. It’s an opportunity for growth and fresh beginnings, but

Are you one of those people who can’t seem to stop “doing?” I was leading a group coaching session the other day with 10 interesting,

In the pursuit of gender equality and creating inclusive workplaces, it is crucial for men to step up as allies and sponsors for women. GET

In the competitive world of business, sponsorship plays a significant role in the career progression of women. Sponsorship takes mentoring a step further by actively

I haven’t dipped my toe into working with another company to provide one-on-one executive coaching services; GET MY VISION COMPANION however, recently, I had a

The other day one of my coaching clients asked me for some questions… …she can use with her staff so that she could pivot from

The other day a former colleague (I’ll call her Ashley) reached out to me out of the blue. I had not heard from her for

A few weeks ago, a friend of mine from my time in Washington, DC, was in town. I knew she had emigrated from Pakistan; however,

Recently, a number of my coaching clients have desired to level up their executive presence… GET MY VISION COMPANION …so I thought I would share

The other day one of my clients came into the coaching room with a lot more timidness than I’ve seen in her. GET MY GOAL

Recently, with summer approaching, it got me thinking about the teenagers heading off to their first jobs. GET MY VISION COMPANION I remember being a

As more women take on leadership roles in the workplace, the need for support and collaboration is becoming increasingly important. GET MY GOAL COMPANION That’s

As women leaders, we’re often expected to exhibit bravery in our professional and personal lives. GET MY VISION COMPANION We’re expected to be confident, decisive,

Burnout is a common phenomenon that can affect anyone, but it disproportionately affects women leaders. GET MY GOAL COMPANION The constant juggling of responsibilities, dealing

Losing your job, no matter what the reason, is never an easy experience. However, a job loss can also be an opportunity for growth and

In one of my group coaching sessions recently, one of the women asked how to have more productive days. GET MY GOAL COMPANION She said