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Embrace the Challenge: The Benefits of Trying a Sober October
“I chose sober because I wanted a better life. I stay sober because I got one.” Life is full of challenges, and sometimes we need

The Power of Morning Energy
“The energy you have in the morning is the energy your kids will have for the day.” One of my clients shared this in the

The Power of Allyship: Tips for Creating a Supportive Workplace
Occasionally, I have the opportunity to coach men. Usually they come to me because they either have been told they need to become a better

Finding Balance: Establishing Boundaries Between Home and Work
With school back in full swing, I’ve been coaching women on establishing good boundaries between home and work, so I thought I would share some

Tips for Navigating Change with Confidence
Last week my daughter came home from her second day of school and said, “They totally changed the dress code on us, bruh! I have

Navigating a New Job or Boss with Confidence: Essential Tips for Success
Starting a new job or working with a new boss can be both exciting and nerve-wracking. It’s an opportunity for growth and fresh beginnings, but

Feeling Overwhelmed In Work And Life
Are you one of those people who can’t seem to stop “doing?” I was leading a group coaching session the other day with 10 interesting,

Championing Change: The Role of a Coach in Helping Men Become Better Allies and Sponsors for Women Executives
In the pursuit of gender equality and creating inclusive workplaces, it is crucial for men to step up as allies and sponsors for women. GET

The Power of Sponsorship: Unlocking Success for Women
In the competitive world of business, sponsorship plays a significant role in the career progression of women. Sponsorship takes mentoring a step further by actively

Red Flags to Look for When Interviewing
I haven’t dipped my toe into working with another company to provide one-on-one executive coaching services; GET MY VISION COMPANION however, recently, I had a

Five Powerful Questions a Leader Can Ask To Be A Coach
The other day one of my coaching clients asked me for some questions… …she can use with her staff so that she could pivot from

5 Emotions That Could Be Stopping You From Leaving a Toxic Workplace Behind
The other day a former colleague (I’ll call her Ashley) reached out to me out of the blue. I had not heard from her for

Overcoming Fear: Lessons From A Courageous Friend
A few weeks ago, a friend of mine from my time in Washington, DC, was in town. I knew she had emigrated from Pakistan; however,

Executive Presence: What It Is and Why It Matters for Women Executives
Recently, a number of my coaching clients have desired to level up their executive presence… GET MY VISION COMPANION …so I thought I would share

How To Own Your Voice
The other day one of my clients came into the coaching room with a lot more timidness than I’ve seen in her. GET MY GOAL

Leadership Lessons From Our First Jobs
Recently, with summer approaching, it got me thinking about the teenagers heading off to their first jobs. GET MY VISION COMPANION I remember being a

5 Benefits of Joining a Women’s Mastermind Group
As more women take on leadership roles in the workplace, the need for support and collaboration is becoming increasingly important. GET MY GOAL COMPANION That’s

Bravery in Leadership: Overcoming Fear and Uncertainty
As women leaders, we’re often expected to exhibit bravery in our professional and personal lives. GET MY VISION COMPANION We’re expected to be confident, decisive,

Are You Burning Out?
Burnout is a common phenomenon that can affect anyone, but it disproportionately affects women leaders. GET MY GOAL COMPANION The constant juggling of responsibilities, dealing

How to Stay Positive After A Layoff
Losing your job, no matter what the reason, is never an easy experience. However, a job loss can also be an opportunity for growth and

7 Simple Steps to Get More Out of Your Day
In one of my group coaching sessions recently, one of the women asked how to have more productive days. GET MY GOAL COMPANION She said